Good oral hygiene doesn’t end with your daily brushing routine. What you eat every day can have an impact on the strength of your teeth, as well as the color of your chompers.

So which foods have been deemed the best, and which ones are considered the worst, for tooth health? Take a look at the list below for some helpful pointers.

Going to the dentist can be scary even for adults. So when it’s time to bring your child to their first dental appointment, use the following tips to make the experience as anxiety-free as possible.

Let’s face it: medical insurance, including dental insurance, can be really confusing. For example, when shopping around for the right plan, you’ll come across a slew of details, including what’s known as a maximum amount of coverage. But what is a maximum amount, and how does it affect your coverage?

Are you dreaming of a white smile? Well, it all starts with knowing what causes your teeth to become stained, and then discovering what you can do to remove stains that have already taken hold.

Don’t worry, it’s easier than you think to maintain a brilliant smile while still indulging in the foods and drinks that you love. We’ve outlined a few simple steps that you can take right away.

After your dentist applies a filling to one of your teeth in order to restore its strength and preserve the tooth, you might think that the work is over. But the truth is that the filling won’t last indefinitely. Eventually, the fillings in your teeth will need to be replaced. The question that most patients ask is: when is the right time to replace dental fillings?

Rinsing with some minty mouthwash can be a refreshing way to conclude your daily oral hygiene routine at home.

But is mouthwash really necessary? Is it doing anything to promote the health of your teeth and gums?

Allergy season brings with it sinus problems, sneezing, itchy, watery eyes, and other symptoms that make you feel miserable. But did you know that allergies could affect your teeth?

Spring is the perfect season to refresh your routine and declutter your life. But beyond cleaning your home, you can also focus on some spring cleaning for your mouth.

As the weather warms and the days get longer, incorporate the following tips into your daily life so you can have a sparkling smile by the time summer rolls around.

Cavities: the word strikes fear in all who hear it. Put simply, when your teeth are frequently exposed to acid, sugars, starches, and bacteria, they can become permanently damaged with cavities. These tiny holes could also be the result of improper oral hygiene, and they can only be treated by your dentist. Left untreated, the holes will grow bigger and begin decaying deeper layers of your teeth, causing more problems, like a toothache, infection, and tooth loss.

For many new parents, the topic of baby teeth causes a host of questions. When will your baby’s teeth start to peek through the gum line? What should you expect when your child starts teething? And what are some of the things that you should know to keep your baby’s mouth healthy?

Dental implants are one of modern dentistry’s best advancements. Lost a tooth—or multiple teeth—for any reason? No problem! A dental implant looks and functions just like a real tooth, so you can maintain a beautiful smile and continue eating all of your favorite foods just as you did before.

Did you know that experts recommend cleaning your baby’s mouth even before his or her teeth begin to emerge? It’s the first step in oral care for your infant, and it will help ensure an easier transition to brushing when your child is old enough.

If you’re a new parent, don’t worry, as we’ve compiled a list of tips on oral care for babies that will help guide you as your child grows.

Ahh! Nothing beats a warm cup of coffee. It’s energizing and likely an integral part of your routine to get ready for the day. You might even reach for a second cup when you’re feeling that afternoon slump. But how is all of that coffee affecting your dental health, and what can you do to reduce its negative effects on your pearly whites?

Good habits start early, so teaching your kids how to properly care for their teeth and gums will help ensure they’ll be able to maintain a healthy smile long into adulthood. Because February is National Children's Dental Health Month, it’s the perfect opportunity to spend some time showing your kids how important oral hygiene really is.

February is American Heart Month, and February 3rd is National Wear Red Day, so there’s no better time to learn more about how to keep your ticker strong. But did you know that, beyond diet and lifestyle, a clean mouth might also help you maintain a healthy heart?

You thought that getting your teeth cleaned regularly was just to take care of your oral health, but the truth is your dentist could be the first one to notice that something is amiss in another part of your body.

What goes on in your mouth can be very telling when it comes to the state of your overall health, as there are several dental issues that can alert you to other problems, including those listed below.

The thing about dental insurance plans is that you have to actually use the benefits they provide within the year; otherwise, you’ll lose those benefits that you paid for every month. No one likes to see their money wasted, so this year, plan to make the most of your dental plan by setting aside time to see your dentist.

It’s a new year, which means it’s the perfect time to make resolutions that will help you enhance your well-being. By applying the following easy tips to your everyday life, you can put yourself on the right track towards boosting your vitality, as well as the health of your entire mouth.

Now that the holidays are soon to be over, fun holiday shaped treats will no longer be in season. But what does that mean for you and the healthy food you were able to disguise into fun treats for your kids? It doesn't have to mean a thing! As we approach a new year, healthy eating and keeping up with good habits comes to the forefront for most individuals as we start to think about resolutions. Keeping a constant, healthy diet is good for both your body and teeth. That’s why we’ve put together a list of five great snacks you can make for yourself or your kids. Just because there isn’t a holiday to celebrate, doesn’t mean we need to make eating healthy boring.

Don’t panic; there’s still time to make sure you’re covered in 2017. Next year’s open enrollment ends Jan. 31, 2017. Those of you looking for a plan know that it is required by law to have pediatric dental coverage which is provided by most health insurance plans. What isn’t required, but highly recommended is adult dental insurance. That’s why we think it’s pertinent to provide you with details on what Spirit Dental Insurance offers to make sure you are aware of all the great benefits it provides.

After all, don’t you want to make sure you’re covered if something major happens? Breaking a tooth, needing a crown or implants - just think of the out-of-pocket expenses.