‘Tis the season for tasty treats! But before you overindulge by digging into too many sugary desserts that aren’t good for your waistline or your teeth, check out the fun and healthy holiday treats that we’ve compiled below.

It’s easy to get lazy when it comes to following an at-home dental hygiene routine, or when it comes to avoiding foods and drinks that you know are bad for your teeth and gums. But, over time, these tendencies could ruin your smile.

Which habits are most liable to put your oral health at risk?

It’s a new year, which means it’s the perfect time to make resolutions that will help you enhance your well-being. By applying the following easy tips to your everyday life, you can put yourself on the right track towards boosting your vitality, as well as the health of your entire mouth.

Now that the holidays are soon to be over, fun holiday shaped treats will no longer be in season. But what does that mean for you and the healthy food you were able to disguise into fun treats for your kids? It doesn't have to mean a thing! As we approach a new year, healthy eating and keeping up with good habits comes to the forefront for most individuals as we start to think about resolutions. Keeping a constant, healthy diet is good for both your body and teeth. That’s why we’ve put together a list of five great snacks you can make for yourself or your kids. Just because there isn’t a holiday to celebrate, doesn’t mean we need to make eating healthy boring.

Costumes, treats, decorations ... celebrating the different seasons and holidays with family and friends can come with so much enjoyment! To get in the Halloween spirit, we’ve decided to put together a list of three treats that can be fun to make with your kid(s). These treats might be on the healthier side, but they’re cute, taste great, and well, they don’t come with as much cavity potential.

How long do you think it takes to form a habit? Well, on average, it takes more than two months before a new behavior becomes automatic — 66 days to be exact. Whether these tasks are already a frequent occurrence, or you need to start putting an emphasis on change, they’ll help your smile and health stand the test of time.

This article is taking it back to the basics. Keeping a consistent oral routine can help prevent future complications and will contribute to maintaining your overall health. You read that correctly; your overall health is connected to your oral care - which confirms why the below is so important.

Spring cleaning is not just for clearing out your home it’s a time to spruce up many areas of your life. This spring, don’t forget to clean up your smile! To do this, there are certain beverages and foods to avoid when eating and drinking. Read up on some of these stain-causing foods and drinks to keep your smile white and healthy!